Travis Kriplean v4:00/r...10 row
4,850
Meters
20:00.0
Time
2:03.7
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,850 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 95 |
November 12, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 21 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 19 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 20 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 19 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 |
| 2:15.0 | 532 | 2:06.8 | 171 | 889 | 19 |
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Workout Graph
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