Travis Kriplean v650m/r...6 row
6,000
Meters
22:54.4
Time
1:54.5
Pace
443
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,276 |
| Overall Time | 32:54.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 159 |
November 12, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 6,000 | 1:54.5 | 233 | 1101 | 25 | |
| 1:56.9 | 650 | 1:29.9 | 481 | 1956 | 38 | |
| 1:13.8 | 350 | 1:45.4 | 299 | 1327 | 31 | |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 22 | |
| r: 5:00 | 426 | |||||
| 1:57.3 | 650 | 1:30.2 | 476 | 1939 | 37 | |
| 1:16.4 | 350 | 1:49.1 | 269 | 1226 | 30 | |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 23 | |
| r: 5:00 | 850 | |||||
| r1,276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k time trial prep, with fletcher influence