Travis Kriplean 30:00 row
7,786
Meters
30:00.0
Time
1:55.5
Pace
547
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 120 |
November 12, 2025 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,786 | 1:55.5 | 227 | 1079 | 24 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 24 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 24 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 24 |
| 24:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 24 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 25 |
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Workout Graph
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30 min continuous row-along with Eric Murray www.youtube.com/watch?v=H6fF90rvDfI