Travis Kriplean v4:00/r...10 row
4,861
Meters
20:00.0
Time
2:03.4
Pace
317
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,861 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 93 |
November 14, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 21 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 19 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 |
| 2:15.0 | 533 | 2:06.6 | 172 | 893 | 19 |
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Workout Graph
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