Travis Kriplean v800m/r...11 row
9,250
Meters
37:28.9
Time
2:01.5
Pace
655
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 10,942 |
| Overall Time | 55:23.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 152 |
November 14, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.9 | 9,250 | 2:01.5 | 195 | 970 | 25 | |
| 2:23.7 | 800 | 1:29.8 | 483 | 1962 | 38 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 28 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 39 | |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 22 | |
| r: 8:00 | 929 | |||||
| 1:12.2 | 400 | 1:30.2 | 476 | 1938 | 37 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 39 | |
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 29 | |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 21 | |
| r: 9:55 | 763 | |||||
| 1:11.9 | 400 | 1:29.8 | 482 | 1959 | 38 | |
| 2:11.1 | 600 | 1:49.2 | 268 | 1223 | 30 | |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 22 | |
| r1,692 |
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Workout Graph
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1k time trial prep, with fletcher influence
Goals:
1. 800m @ 1k target pace / 250m @ marathon+ pace / 200m @ 1k-2k pace / 2000m @ marathon pace
8' rest
2. 400m @ 1k target pace / 200m @ sub 1k pace if possible / 400m @ 5k-10k pace w/ controlled slowing after sprint / 2000m @ marathon pace
10' rest
3. 400m @ 1k target pace / 600m @ 1k-10k pace with controlled slowing / 2000m @ marathon pace