Travis Kriplean 30:03 row
6,404
Meters
30:03.1
Time
2:20.7
Pace
369
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 69 |
November 16, 2025 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,404 | 2:20.7 | 125 | 731 | 369 | 19 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 19 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 19 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 19 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 19 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 19 |
| 30:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 |
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Workout Graph
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