Travis Kriplean 4x100m/r row
400
Meters
1:27.7
Time
1:49.6
Pace
29
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | |
| Overall Distance | 487 |
| Overall Time | 1:27.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 154 |
November 17, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 29 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 21 | |
| r87 |
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Workout Graph
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