Travis Kriplean v4:00/r...10 row
4,873
Meters
20:00.0
Time
2:03.1
Pace
318
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,873 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 110 |
November 19, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 21 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 18 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 20 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 28 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 |
| 2:15.0 | 532 | 2:06.8 | 171 | 889 | 20 |
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Workout Graph
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