Travis Kriplean v100m/r...3 row
300
Meters
0:59.4
Time
1:39.0
Pace
24
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 312 |
| Overall Time | 2:59.4 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 158 |
November 20, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 34 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| r: 2:00 | 12 | |||||
| r12 |
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Workout Graph
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