Travis Kriplean v9:00/r...8 row
15,739
Meters
1:00:00.0
Time
1:54.3
Pace
1121
Calories
119
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,435 |
| Overall Time | 1:16:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 1791 |
| Drag Factor | 125 |
November 22, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,739 | 1:54.3 | 234 | 1105 | 27 | 119 | |
| 9:00.0 | 2,465 | 1:49.5 | 266 | 1216 | 28 | 92 | |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 23 | 146 | |
| r: 4:00 | 477 | ||||||
| 9:00.0 | 2,462 | 1:49.6 | 265 | 1213 | 29 | ||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 24 | ||
| r: 4:00 | 242 | ||||||
| 9:00.0 | 2,462 | 1:49.6 | 265 | 1213 | 30 | ||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 25 | ||
| r: 4:00 | 222 | ||||||
| 9:00.0 | 2,466 | 1:49.4 | 267 | 1217 | 29 | ||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 25 | ||
| r: 4:00 | 755 | ||||||
| r1,696 |
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Workout Graph
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Fletcher 4 x ( 9' 5kp / 6' MP ) / 4' rest