Travis Kriplean 3x30:00/3:00r row
22,613
Meters
1:30:00.0
Time
1:59.4
Pace
1532
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,984 |
| Overall Time | 1:39:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 2326 |
| Drag Factor | 118 |
November 23, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,613 | 1:59.4 | 206 | 1007 | 25 | |
| 30:00.0 | 7,339 | 2:02.6 | 190 | 953 | 23 | |
| 30:00.0 | 7,817 | 1:55.1 | 229 | 1089 | 27 | |
| 30:00.0 | 7,458 | 2:00.6 | 199 | 985 | 26 | |
| r371 |
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Workout Graph
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Fletcher 30 min MP / 30 min 10kp / 30 min MP