Travis Kriplean 4x4:00/4:00r row
4,466
Meters
16:00.0
Time
1:47.4
Pace
341
Calories
| Rest Distance | 2,457 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 130 |
December 01, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,466 | 1:47.4 | 282 | 1270 | 29 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 30 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 28 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 29 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 30 | |
| r2,457 |
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Workout Graph
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