Travis Kriplean 3x15:00/1:30r row
9,294
Meters
45:00.0
Time
2:25.2
Pace
523
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,449 |
| Overall Time | 49:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 71 |
December 07, 2025 22:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,294 | 2:25.2 | 114 | 693 | 19 | |
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 19 | |
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 20 | |
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 19 | |
| r155 |
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Workout Graph
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