Travis Kriplean 5x7:00/2:00r row
9,000
Meters
35:00.0
Time
1:56.6
Pace
619
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 111 |
December 24, 2025 23:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,000 | 1:56.6 | 220 | 1058 | 24 | |
| 7:00.0 | 1,669 | 2:05.8 | 176 | 904 | 20 | |
| 7:00.0 | 1,734 | 2:01.1 | 197 | 978 | 22 | |
| 7:00.0 | 1,798 | 1:56.7 | 220 | 1056 | 24 | |
| 7:00.0 | 1,852 | 1:53.3 | 240 | 1126 | 26 | |
| 7:00.0 | 1,947 | 1:47.8 | 279 | 1259 | 28 | |
| r1,037 |
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Workout Graph
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Eric Murray rowalong: www.youtube.com/watch?v=6AatwRPvgBQ