Travis Kriplean 3x15:00/1:00r row
10,237
Meters
45:00.0
Time
2:11.8
Pace
618
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,596 |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 220 |
December 26, 2025 23:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,237 | 2:11.8 | 153 | 825 | 20 | |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 21 | |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 20 | |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 19 | |
| r359 |
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Workout Graph
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