Travis Kriplean 30:00 row
7,706
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 115 |
December 29, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1056 | 525 | 20 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 20 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 20 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 20 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 20 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 20 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 20 |
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Workout Graph
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30r20. Fairly easy! Rowed along to Eric Murray: www.youtube.com/watch?v=M_HO-4Vvo68