Travis Kriplean v100m/r...3 row
300
Meters
0:55.4
Time
1:32.3
Pace
28
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 756 |
| Overall Time | 2:55.4 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 36 |
| Stroke Count | 80 |
| Drag Factor | 198 |
December 31, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.4 | 300 | 1:32.3 | 445 | 1830 | 36 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| r: 2:00 | 456 | |||||
| r456 |
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Workout Graph
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