Travis Kriplean v4:00/r...8 row
4,833
Meters
20:00.0
Time
2:04.1
Pace
310
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,833 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 109 |
January 04, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 21 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 19 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 21 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 |
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Workout Graph
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