Travis Kriplean 2x8:00/1:30r row
4,203
Meters
16:00.0
Time
1:54.2
Pace
302
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 19:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 134 |
January 10, 2026 23:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,203 | 1:54.2 | 235 | 1108 | 22 | |
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 22 | |
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 23 | |
| r177 |
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Workout Graph
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