Travis Kriplean 5000m row
5,000
Meters
18:21.9
Time
1:50.1
Pace
372
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 136 |
January 14, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.9 | 5,000 | 1:50.1 | 262 | 1200 | 372 | 28 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 72 | 28 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 73 | 29 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1183 | 74 | 28 |
| 3:38.7 | 4,000 | 1:49.3 | 268 | 1221 | 75 | 29 |
| 3:31.7 | 5,000 | 1:45.8 | 295 | 1315 | 78 | 31 |
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Workout Graph
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95% effort