Travis Kriplean 3000m row
3,000
Meters
10:57.5
Time
1:49.5
Pace
224
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 138 |
January 30, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:57.5 | 3,000 | 1:49.5 | 266 | 1215 | 224 | 30 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 36 | 29 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 36 | 28 |
| 1:50.7 | 1,500 | 1:50.7 | 258 | 1187 | 37 | 30 |
| 1:49.4 | 2,000 | 1:49.4 | 267 | 1219 | 38 | 31 |
| 1:47.6 | 2,500 | 1:47.6 | 281 | 1266 | 38 | 31 |
| 1:45.2 | 3,000 | 1:45.2 | 301 | 1334 | 39 | 33 |
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Workout Graph
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