Travis Kriplean v600m/2:00r...10 row
4,000
Meters
12:43.1
Time
1:35.3
Pace
358
Calories
173
Heart Rate
| Rest Distance | 3,324 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,324 |
| Overall Time | 32:43.1 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 167 |
January 31, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.1 | 4,000 | 1:35.3 | 403 | 1687 | 36 | 173 | |
| 1:58.7 | 600 | 1:38.9 | 362 | 1544 | 34 | 171 | |
| r: 2:00 | 338 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 35 | 175 | |
| r: 2:00 | 335 | ||||||
| 1:16.5 | 400 | 1:35.6 | 400 | 1677 | 36 | 175 | |
| r: 2:00 | 343 | ||||||
| 0:56.4 | 300 | 1:34.0 | 421 | 1750 | 37 | 174 | |
| r: 2:00 | 359 | ||||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 39 | 170 | |
| r: 2:00 | 311 | ||||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 39 | 171 | |
| r: 2:00 | 339 | ||||||
| 0:55.5 | 300 | 1:32.5 | 442 | 1821 | 39 | 178 | |
| r: 2:00 | 355 | ||||||
| 1:15.0 | 400 | 1:33.7 | 425 | 1761 | 38 | 179 | |
| r: 2:00 | 336 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 39 | 179 | |
| r: 2:00 | 311 | ||||||
| 1:55.1 | 600 | 1:35.9 | 397 | 1665 | 36 | 162 | |
| r: 2:00 | 297 | ||||||
| r3,324 |
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Workout Graph
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