Travis Kriplean 4x1250m/1:00r row
5,000
Meters
17:51.7
Time
1:47.1
Pace
382
Calories
106
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 21:51.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 135 |
February 09, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 5,000 | 1:47.1 | 284 | 1278 | 30 | 106 |
| 4:28.5 | 1,250 | 1:47.4 | 283 | 1272 | 30 | 106 |
| 4:28.8 | 1,250 | 1:47.5 | 282 | 1269 | 30 | |
| 4:27.7 | 1,250 | 1:47.0 | 285 | 1281 | 32 | |
| 4:26.7 | 1,250 | 1:46.6 | 288 | 1292 | 32 | |
| r598 |
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Workout Graph
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