Travis Kriplean v1000m/1:00r...10 row
5,500
Meters
18:42.7
Time
1:42.0
Pace
446
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 28:42.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 35 |
| Stroke Count | 805 |
| Drag Factor | 144 |
February 22, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 5,500 | 1:42.0 | 329 | 1432 | 35 | |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 36 | |
| r: 1:00 | 158 | |||||
| 3:04.6 | 900 | 1:42.5 | 324 | 1416 | 36 | |
| r: 1:00 | 153 | |||||
| 2:43.0 | 800 | 1:41.8 | 331 | 1439 | 35 | |
| r: 1:00 | 151 | |||||
| 2:23.0 | 700 | 1:42.1 | 328 | 1430 | 35 | |
| r: 1:00 | 140 | |||||
| 2:02.5 | 600 | 1:42.0 | 329 | 1432 | 35 | |
| r: 1:00 | 109 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 35 | |
| r: 1:00 | 126 | |||||
| 1:21.7 | 400 | 1:42.1 | 329 | 1430 | 35 | |
| r: 1:00 | 139 | |||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 36 | |
| r: 1:00 | 130 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 36 | |
| r: 1:00 | 127 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:00 | 22 | |||||
| r1,255 |
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