Travis Kriplean 10000m row
10,000
Meters
37:06.5
Time
1:51.3
Pace
735
Calories
172
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 1053 |
| Drag Factor | 137 |
February 25, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:06.5 | 10,000 | 1:51.3 | 254 | 1188 | 735 | 28 | 172 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1144 | 72 | 26 | 158 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1148 | 72 | 27 | 166 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1146 | 72 | 28 | 168 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1165 | 73 | 27 | 173 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1153 | 72 | 27 | 174 |
| 3:43.4 | 6,000 | 1:51.7 | 251 | 1192 | 74 | 28 | 175 |
| 3:43.9 | 7,000 | 1:51.9 | 249 | 1173 | 73 | 28 | 176 |
| 3:41.0 | 8,000 | 1:50.5 | 259 | 1205 | 74 | 30 | 178 |
| 3:39.1 | 9,000 | 1:49.5 | 266 | 1232 | 75 | 31 | 178 |
| 3:30.9 | 10,000 | 1:45.4 | 298 | 1331 | 78 | 33 | 180 |
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Workout Graph
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PR. Possibly best mental composure thus far. Focus on breathing and understanding that I'm doing just fine, not letting myself choke on a breath or two and panic.