Travis Kriplean v2:00/1:00r...8 row
2,165
Meters
7:35.0
Time
1:45.0
Pace
170
Calories
| Rest Distance | 2,758 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 22:35.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 130 |
March 17, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.0 | 2,165 | 1:45.0 | 302 | 1338 | 31 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 192 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 4:00 | 740 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 386 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 33 | |
| r: 2:00 | 367 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| r: 2:00 | 359 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | |
| r: 2:00 | 377 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 48 | |
| r2,758 |
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Workout Graph
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