Travis Kriplean v4:00/r...9 row
4,869
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,869 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 180 |
March 23, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 21 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 19 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 20 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 |
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Workout Graph
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