Travis Kriplean 4x0:45/5:00r row
1,095
Meters
3:00.0
Time
1:22.1
Pace
124
Calories
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 23:00.0 |
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2469 |
| Stroke Rate | 50 |
| Stroke Count | 453 |
| Drag Factor | 198 |
April 01, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,095 | 1:22.1 | 630 | 2469 | 50 | |
| 0:45.0 | 279 | 1:20.6 | 667 | 2596 | 52 | |
| 0:45.0 | 277 | 1:21.2 | 653 | 2547 | 51 | |
| 0:45.0 | 271 | 1:23.0 | 612 | 2404 | 51 | |
| 0:45.0 | 268 | 1:23.9 | 591 | 2335 | 48 | |
| r2,709 |
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Workout Graph
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