Travis Kriplean v4:00/r...9 row
4,894
Meters
20:00.0
Time
2:02.5
Pace
318
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,894 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 141 |
April 06, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,894 | 2:02.5 | 190 | 953 | 20 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 18 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 19 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 |
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Workout Graph
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