Travis Kriplean v4:00/r...10 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
318
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,863 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 120 |
April 09, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 21 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 18 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 21 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 28 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 |
| 2:15.0 | 526 | 2:08.3 | 166 | 869 | 20 |
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Workout Graph
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