Travis Kriplean 40:00 row
9,631
Meters
40:00.0
Time
2:04.5
Pace
625
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 110 |
April 11, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,631 | 2:04.5 | 181 | 922 | 625 | 20 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 20 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 21 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 21 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 21 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 21 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 21 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 21 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowalong w/ Eric Murray. 40' continuous, broken in 4'/1' @ SPM 20/24. www.youtube.com/watch?v=2O78lJAXy5c