Travis Kriplean v9:00/r...6 row
11,511
Meters
45:00.0
Time
1:57.2
Pace
795
Calories
174
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,991 |
| Overall Time | 57:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 1330 |
| Drag Factor | 127 |
April 29, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,511 | 1:57.2 | 217 | 1046 | 28 | 174 | |
| 9:00.0 | 2,461 | 1:49.7 | 265 | 1212 | 30 | 178 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 26 | 170 | |
| r: 4:00 | 221 | ||||||
| 9:00.0 | 2,342 | 1:55.2 | 228 | 1086 | 29 | 176 | |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 172 | |
| r: 4:00 | 244 | ||||||
| 9:00.0 | 2,328 | 1:55.9 | 224 | 1072 | 30 | 178 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 27 | 173 | |
| r: 4:00 | 15 | ||||||
| r480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fletcher 9/6...disaster of a session, RPE was super high relative to wattage