Travis Kriplean v10:00/5:00r...11 row
4,391
Meters
18:00.0
Time
2:02.9
Pace
287
Calories
142
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 26:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 135 |
May 01, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,391 | 2:02.9 | 188 | 947 | 20 | 142 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 20 | 135 | |
| r: 5:00 | 204 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 127 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 142 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 149 | |
| r: 1:00 | 211 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 134 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 147 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r: 1:00 | 220 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 141 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 148 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 155 | |
| r: 1:00 | 211 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 131 | |
| r846 |
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Workout Graph
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