Travis Kriplean v10:00/5:00r...11 row
4,405
Meters
18:00.0
Time
2:02.5
Pace
287
Calories
139
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 26:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 133 |
May 03, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,405 | 2:02.5 | 190 | 953 | 21 | 139 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 20 | 134 | |
| r: 5:00 | 442 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 128 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 138 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 147 | |
| r: 1:00 | 200 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 132 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 136 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 148 | |
| r: 1:00 | 213 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 138 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 145 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 150 | |
| r: 1:00 | 218 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 138 | |
| r1,073 |
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Workout Graph
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