Travis Kriplean 4x1000m/1:00r row
4,000
Meters
14:03.1
Time
1:45.3
Pace
312
Calories
169
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 18:03.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 133 |
May 03, 2026 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 4,000 | 1:45.3 | 299 | 1329 | 33 | 169 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 34 | 163 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 33 | 168 |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 33 | 172 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 33 | 173 |
| r327 |
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Workout Graph
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