Travis Kriplean v6:00/r...6 row
11,702
Meters
45:00.0
Time
1:55.3
Pace
830
Calories
171
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,094 |
| Overall Time | 57:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 1363 |
| Drag Factor | 132 |
May 05, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,702 | 1:55.3 | 228 | 1084 | 26 | 171 | |
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 29 | 175 | |
| 9:00.0 | 2,207 | 2:02.3 | 191 | 957 | 23 | 164 | |
| r: 4:00 | 388 | ||||||
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 31 | 177 | |
| 9:00.0 | 2,212 | 2:02.0 | 192 | 962 | 24 | 165 | |
| r: 4:00 | 337 | ||||||
| 6:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 32 | 178 | |
| 9:00.0 | 2,211 | 2:02.1 | 192 | 961 | 24 | 168 | |
| r: 4:00 | 667 | ||||||
| r1,392 |
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Workout Graph
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