Travis Kriplean v4:00/r...10 row
4,885
Meters
20:00.0
Time
2:02.8
Pace
323
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,885 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 134 |
May 11, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 969 | 21 |
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 19 |
| 4:00.0 | 966 | 2:04.2 | 183 | 945 | 20 |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 22 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 19 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 35 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 |
| 2:15.0 | 530 | 2:07.3 | 169 | 880 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.