Travis Kriplean v1:00/1:00r...7 row
3,089
Meters
10:00.0
Time
1:37.1
Pace
269
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 17:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 37 |
| Stroke Count | 476 |
| Drag Factor | 140 |
May 11, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,089 | 1:37.1 | 382 | 1614 | 37 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 40 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 36 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 39 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 36 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 37 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 36 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 38 | |
| r: 1:00 | 132 | |||||
| r955 |
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Workout Graph
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C2 WoD