Travis Kriplean v4:00/r...10 row
4,859
Meters
20:00.0
Time
2:03.4
Pace
317
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,859 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 136 |
May 13, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,859 | 2:03.4 | 186 | 951 | 21 |
| 4:00.0 | 936 | 2:08.2 | 166 | 885 | 19 |
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 21 |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 20 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 31 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 21 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 |
| 2:15.0 | 534 | 2:06.4 | 173 | 906 | 20 |
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Workout Graph
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