Travis Kriplean v5:00/2:00r...5 row
4,922
Meters
17:00.0
Time
1:43.6
Pace
394
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 25:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 33 |
| Stroke Count | 699 |
| Drag Factor | 135 |
May 13, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,922 | 1:43.6 | 315 | 1390 | 33 | |
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1380 | 34 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | |
| r: 1:00 | 157 | |||||
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1392 | 34 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | |
| r: 1:00 | 125 | |||||
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1392 | 33 | |
| r: 2:00 | 263 | |||||
| r1,014 |
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Workout Graph
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CTC attempt #2, 2m worse, including HD with 3' left