Travis Kriplean v4:00/r...10 row
4,873
Meters
20:00.0
Time
2:03.1
Pace
318
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,873 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 119 |
May 16, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,873 | 2:03.1 | 188 | 954 | 21 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 19 |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 21 |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 22 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 20 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 35 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 |
| 2:15.0 | 531 | 2:07.1 | 170 | 880 | 20 |
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Workout Graph
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