Travis Kriplean 4x8:00/0:20r row
8,000
Meters
32:00.0
Time
2:00.0
Pace
539
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,094 |
| Overall Time | 33:20.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 111 |
May 16, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,000 | 2:00.0 | 203 | 1010 | 21 | |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 982 | 20 | |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 997 | 21 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1012 | 22 | |
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1050 | 23 | |
| r94 |
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Workout Graph
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