Travis Kriplean 12x1:00/1:00r row
3,722
Meters
12:00.0
Time
1:36.7
Pace
324
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 24:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 35 |
| Stroke Count | 621 |
| Drag Factor | 153 |
June 18, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,722 | 1:36.7 | 387 | 1620 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 35 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 38 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 37 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 38 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 39 | |
| r1,746 |
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Workout Graph
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12 x 1 / 1 Row along with Eric Murray www.youtube.com/watch?v=Xf1aQrSTdnk