Travis Kriplean 4x8:00/1:00r row
8,197
Meters
32:00.0
Time
1:57.1
Pace
567
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,471 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 115 |
June 22, 2026 23:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,197 | 1:57.1 | 218 | 1063 | 23 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 1012 | 21 | |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1050 | 23 | |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1072 | 24 | |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1117 | 25 | |
| r274 |
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Workout Graph
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Rowalong with Eric Murray www.youtube.com/watch?v=OajJcoJpfBk