Travis Kriplean v4:00/r...10 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,905 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 129 |
June 24, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 978 | 21 |
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 19 |
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 21 |
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 22 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 33 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 20 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 42 |
| 2:15.0 | 533 | 2:06.6 | 172 | 906 | 20 |
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Workout Graph
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