Travis Kriplean v2:00/1:00r...6 row
3,581
Meters
12:00.0
Time
1:40.5
Pace
298
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 18:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 137 |
July 01, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,581 | 1:40.5 | 344 | 1490 | 31 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 29 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1470 | 29 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1470 | 31 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 31 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 34 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 35 | |
| r: 1:00 | 121 | |||||
| r800 |
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Workout Graph
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C2 WoD + rowalong to Eric Murray www.youtube.com/watch?v=8BbBsr1l2c4&t=120s