Travis Kriplean 4x12:00/1:00r row
12,242
Meters
48:00.0
Time
1:57.6
Pace
849
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,543 |
| Overall Time | 52:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 132 |
July 04, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,242 | 1:57.6 | 215 | 1061 | 21 | |
| 12:00.0 | 2,987 | 2:00.5 | 200 | 1010 | 20 | |
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1050 | 21 | |
| 12:00.0 | 3,086 | 1:56.6 | 220 | 1080 | 22 | |
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1105 | 23 | |
| r301 |
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Workout Graph
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Rowalong with Eric Murray www.youtube.com/watch?v=kaqS8BM7xco