Travis Kriplean v4:00/r...10 row
4,899
Meters
20:00.0
Time
2:02.4
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,899 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 145 |
July 09, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,899 | 2:02.4 | 191 | 975 | 21 |
| 4:00.0 | 941 | 2:07.5 | 169 | 900 | 19 |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 21 |
| 3:00.0 | 737 | 2:02.1 | 192 | 980 | 22 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 20 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 32 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 20 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 |
| 2:15.0 | 536 | 2:05.9 | 175 | 906 | 20 |
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Workout Graph
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