Travis Kriplean 4x0:45/1:00r row
897
Meters
3:00.0
Time
1:40.3
Pace
73
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 7:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 142 |
July 09, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 897 | 1:40.3 | 347 | 1460 | 34 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 36 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 36 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 33 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 33 | |
| r510 |
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Workout Graph
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