Travis Kriplean 5x1:00/3:00r row
1,681
Meters
5:00.0
Time
1:29.2
Pace
165
Calories
| Rest Distance | 2,590 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 20:00.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 38 |
| Stroke Count | 466 |
| Drag Factor | 151 |
July 18, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,681 | 1:29.2 | 493 | 1980 | 38 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 38 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1980 | 38 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 39 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 38 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2040 | 38 | |
| r2,590 |
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Workout Graph
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Row-a-long with Eric Murray www.youtube.com/watch?v=XpM2uQPMr-g